Locust Beans (Iru)
Locust beans, commonly known as iru or ogiri, offer a plethora of health benefits. Rich in essential nutrients such as protein, healthy fats, and dietary fiber, locust beans contribute to muscle development, support heart health, and aid in digestion. The beans are a good source of vitamins and minerals, including iron, magnesium, and phosphorus, promoting overall well-being. Additionally, they contain antioxidant compounds that help combat oxidative stress and inflammation within the body. The presence of amino acids in dried locust beans makes them valuable for maintaining a balanced diet and supporting various bodily functions. Incorporating dried locust beans into meals not only adds a distinctive flavor but also brings a nutritional boost, contributing to a holistic approach to health and wellness.