Fresh White Yam
£4.99
Yam is a great source of complex carbohydrates, providing a sustained release of energy. Rich in dietary fiber, white yam promotes digestive health, preventing constipation and supporting a healthy gut. Additionally, it contains essential vitamins and minerals, including vitamin C for immune function and potassium for heart health. The natural antioxidants in white yam help combat oxidative stress, contributing to overall well-being. With a low glycemic index, it can be a suitable choice for individuals managing blood sugar levels. Incorporating white yam into your diet not only adds a hearty and versatile ingredient to your meals but also brings nutritional value that supports various aspects of your health.