Fresh Tomatoes 500g
Fresh tomatoes offer a range of health benefits due to their nutrient-rich composition. They are an excellent source of vitamins, particularly vitamin C, which supports the immune system and promotes skin health. Tomatoes also contain lycopene, a powerful antioxidant associated with various health benefits, including reducing the risk of certain cancers and supporting heart health. Additionally, the high water content and fiber in fresh tomatoes contribute to hydration and digestive well-being. The presence of potassium in tomatoes further aids in maintaining a healthy blood pressure. Incorporating fresh tomatoes into your diet provides a flavorful way to boost your overall health with essential nutrients and antioxidants.